Your hands are made of bone. Right above the knee, though, is the quad, which is definitely softer than a bone. Punching Hurts Ever hit a brick wall? What should be the most basic, obvious rule of fighting is often forgotten as soon as adrenaline kicks in. You are not Jet Li.
The bones in your hand are a lot easier to break than the bones in your face.
6 Self-Defense Tips to Avoid Getting Your Ass Kicked
Moreover, your legs are mobile, allowing you to shift back and forth and side-to-side, as well as to raise a leg to defend against or avoid a kick. Right above the knee, though, is the quad, which is definitely softer than a bone. Prev Post Next Post. No matter how much weight you lift, your arms are probably not strong enough to cause much damage unless you throw some torque in. Faces are made of bone.